New ideas
Brian Ferry March 2012
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Jackie Beltz
21 Day Fix and Shakeology!
I feel amazing! I feel more confident! And I'm actually dressing like a woman. hahaha
I love shopping now too!
My husband calls me skinny all the time! I absolutely love it!
Meet my dear friend and fellow Fitness Redemption Coach Brian C.! He participated in The Beachbody Challenge and won the $500 Daily Prize for December 2nd!
Tell us about your life before you started the program. How did you feel about yourself and your body?
I always worked out, and have been very active but didn’t get the lean results I wanted. I’m an old school weight lifter using fighter style cardio. I was skeptical that any program could surpass my workouts. But I was struggling to get to where I wanted to be. So, I gave Body Beast and Shakeology a try.
What inspired you to change your life and begin your transformation journey?
At 44 years old with a house full of boys, I want to be vital and energetic. We are an active family! Our weekends are full of sports, fishing, kayaking and fun. I also teach women’s and children’s self defense classes as well as MMA training. I want to project a healthy image for my business.
What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
An injury to my back resulted in a protruding disc. PiYo came along at the right time in my recovery. I am more flexible now than I have ever been in my life. I was soon able to start Body Beast. I am also very challenged to find “time” for anything extra. Making a commitment to recover my health and energy has been a great turning point for me. I love the way I feel since starting Shakeology and experienced no plateaus during my 90 day weight loss journey.
What in particular did you like about the program you chose?
I like the intensity of the weight workout and discovering new ways to lift. I have a new degree of muscle definition in areas that I had not experienced before.
Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I achieved 35 pounds in weight loss. I am leaner with more definition than I’ve ever been in my life, and I’ve always been an athlete. I was able to enjoy the different workouts and stay focused on my goal.
How has your life changed since completing your Beachbody program?
I am more focused on my health and more excited than ever to get shredded. I am also proud to be a Beachbody Coach and a living product of the program.
Michael Huber
Angelica Last
21 Day Fix results!
Mike Collier
Upper left is right before Christmas '13, lower left is from March this year, and pic on right is this Monday. Still a long way to go to my goal... Just goes to show even with a torn acl and torn labrum in my shoulder that these programs are effective for everyone... My challengers just hit day 60 of p90x3 this Monday and are going strong! I can't wait to see what day 90 looks like for everyone!!!
What I think about Shakeology...
When I started taking Shakeology over a year and a half ago, I honestly didn't think I could afford it. $130 a month? sounded ridiculous to me... How incredibly expensive! (As I'm paying $6-8 for shakes I made with a few pieces of fruit and veggies every morning in my kitchen from the store or at Tropical Smoothie.) One night on a baseball field after a game, my good buddy Tony Stay heard me talking about being diagnosed diabetic and challenged me to try it, stating that I would love it and if it didn't knock my socks off there was a 100% money back guarantee even if i used the entire bag... What could I lose???
After four weeks (disclaimer... I am a certified personal trainer and nutritionist who never has and NEVER will believe in a magic pill or shake or healing mystery powder) I noticed the results of this addition to my daily intake in a major way...
My resting blood sugar had lowered over 80 points over that month. I had so much energy. Not the 5 hour letdown kind either. Sustained ALL DAY energy.... I knew by researching it that this was simple nutrition it it's purest form. A daily dose of vitamins and superfoods and minerals my body needed to function properly.
A year and a half later it is locked into my daily routine. It's like I'm eating every possible good organic food I could eat in a day just in my breakfast alone... So the kicker for me was this.........
IF I truly believed in this stuff that gave me so much energy and gave me such a dense serving of healthy nutrition, why wouldn't I try? What was stopping me from 'affording' it? Was it all the greasy breakfast fast food garbage I was eating? The late night Dairy Queen runs? That must have been SO much more important than making myself feel better and saving money.... I was convinced and I chose to do something about it.
I sucked it up. I decided to change. I was SO tired all the time. I was tired of my OWN excuses. I decided to start detailing cars again on weekends to pay for this stuff... I figured all the soda I drank, the vitamins and supplements and medications I was taking, the eating out every night, Starbucks, muscle milks at the gym, a few two for ones at Applebee's... My health was more important than all these 'necessities.' I made it happen because I wanted it. All these things were stuck in my head as reasons I couldn't afford this amazing stuff because I DIDNT WANT TO. I was raving over and it didn't make sense why I wouldn't make it happen. My health was in jeopardy and my future and desire to be around my kids for decades to come OUTWEIGHED my excuses as to why I didn't want to commit. Bottom line is I had to find the value for ME in order to make it make sense to purchase this product every month. $4 a day. I challenge you to eat ANYWHERE at $4 for ANY meal of the day. And if you could you wouldn't get 1/10 of the nutrition that I'm getting each day in one serving....
The best part? Shakeology is only ONE of the many supplements and vitamins that Beachbody offers. It's the product that made most sense to ME to take, but by no means the only thing offered by BB. I only talk about or endorse what works for me personally. I am a Shakeology lifer!
Andrea Wade Hicks
Less Mills Combat
21 Day Fix
Who ever says I can't, it's not possible, there is no way in He!!, it's not going to work for me, it's not in my jeans, I can't ever,
STOP THE EXCUSES!
Look I'm going to be real here and real clear too.
I lived most of my life OVERWEIGHT. I wasn't born this way. In fact I was a size 5 most all Thur jr high and and freshman years even down to 95 lbs and a size 1.
I was very athletic and ate what I wanted. I got pregnant and had my first son yes at a very young age.
And my body changed and thru birth control and Abusing it over the years with food and junk and 2 more pregnancies I found myself at the BIGGEST weight. Size 24 and around 240 lbs.
I spent the better part of the last 25 YEARS Unhappy and struggling with SELF CONFIDENCE. Beating my self up for the way I was. I was not living a happy life thru FAILED marriages and young mother and young kids. Life happens
BUT YOU DONT HAVE TO LIVE THIS WAY ANYMORE
I decided in Feb of this year to take control of my life, my eating, my bad habits and throw it in the GARBAGE where it belonged
I let go of my PAST FAILURES, I FORGAVE MYSELF. I CLOSED THE DOOR TO NEVER RE OPEN IT. EVER!!!!
Determination and Motivation got me started. The awesome support groups, people, friends, family and the ones I love have KEPT ME GOING.
Daily motivation the drive to succeed the will to want it bad enuf has got me to where I am now.
From OBEASE, OVERWEIGHT, PLUS SIZE unhealthy choices. Size 16 pants and 2 x shirts
Now fitting into size 8 pants and Med shirts
I CHANGED FOR ME!
I MADE THIS DECISION FOR MYSELF!
I WAS WILLING TO PUT IN THE HARD WORK EVERYDAY!
What are you willing to change to get to where you want to be?
Thanks to BEACHBODY and Coaching my life has Changed
Choices = Changes
Courtney Grill
Day 1 May 15 2013
Current April 8 2014
Turbofire, CLX, and 21DF
Jill Latsha
T25 and Brazil Butt Lift
I think my mental health makeover trumps this ... but I can't take a picture of that!!!
That's what REALLY happens in groups .... your mental health improves and it makes you so much better at doing everything else
Worlds least expensive therapy lol
Kristen-
Less Mills Combat
April Gabriel
From this progress pic it was, P90, 90 days 33lbs
P90x 90 days 21lbs
Jonny Psomas
Insanity and The Assylum
Loni Kent
BODY BEAST!!!
Danielle Lee Jolly
6 short months ago I started my journey to a better me!!! I was so uncomfortable in my own skin, unhappy with my life, grumpy and miserable.
Lets go back to January: I was a mom of a 4 yr old and 20mo. I spent my days planning play dates, running the kids around, hanging out with my friends, cleaning, grocery shopping, cooking.... I was JUST a mom and housewife.... I was over whelmed, tired and bored.
I made a decision, with the help and encouragement of some amazing people, to better my life and myself! I started exercising and drinking shakeology regularly at the beginning of February, also signing as a coach, just for the discount... after 3 weeks (while on vacation in maine) of slim in 6 I had already lost weight and inches! I just couldn't NOT let others know how fabulous this was!!
With regular exercise and great nutrition I had more energy to play with my kids, run around without getting winded, and the spirit to be a happier mom!
In ONLY 6 months time:
* I have changed the lives of MANY and inspired so many more!
*Built a team of 12 coaches, with 28 in our down line.
*I have GAINED confidence and TRUE friendships from people I never though would be in my life.
*Lost 35 pounds and 28 inches.
*Starting to bring in consistent income! Booked vacations, trips, and tickets to Disney.
We have the most amazing support system and challenge groups are the icing on the cake!!! With out someone to hold me accountable every day I would certainly not be as far as I am!
What an AMAZING 6 months this has been! Here's to MANY MANY MANY more!!!!!
Michelle Corine
My results are IN.
Down FOUR pounds in 3 days!!! 😎
This is a difference in NUTRITION ONLY, no exercise.
Think it doesn't matter what you eat??? How much sodium you tack on to your meals???
Think again!
Feeling lighter, looking lighter. Thank you, 3-Day Refresh!!!
3.5 total inches in LESS than a month!
Want to know the best part? --> I STILL HAVE 16 WEEKS LEFT.
Jenifer Sheppard
Alright.. So here is the awaited 3Day Refresh results picture. Honestly I was hungry on day 2, but I had later realized, I was skipping an allowed snack. Aside from saying no to the homemade pizza I baked for the kids last night, by day 3 it was easy. I held tight and didn't give in at all.
Dawn Rumpf
As parents, if our children are happy, we are happy, and if our children are sad, we are sad. My 10 year old daughter has struggled with her weight for years. She is such a sweet child and her feelings were very hurt by others comments through the years. Her tears over "being the biggest girl in the class" have led to many tears of my own.
She was my motivation to find a way to focus our family on healthier habits. I travel a lot for work and we all ate out a lot, which I knew was a major issue. I heard about Shakeology and found out a friend of my sister was using it. So I reached out and she got us loaded up with flavors to try and told us about the 21 Day Fix. We ordered both and have never looked back!! This is not a diet, it is a change of lifestyle and habits.
I was overwhelmed with joy this past weekend when she was smiling, telling me about people noticing her transformation! Check out her pictures! I am so thankful for the products, people and support Beachbody has given us!
Danette Anderson
Before beach body- After beach body- any questions?!