

Introducing Our Brand New Performance Supplements Line
No matter how good your workout is, at some point you want even more—more energy, better endurance, incredible strength…faster recovery....


THE END OF EXERCISE IS COMING.
Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you're about to look forward to working out! Shaun T...


Fun Chalk Paint DIY Project
A little DIY project that's totally not health and fitness related but it's still FUN! Today I thought I'd share a little of what's been...


Destined For Greatness Beachbody Diamonds Retreat
Clearwater Florida is a beautiful place but like any place, it's only as beautiful as the people you have with you while you're there....


My Insanity Max 30 Review and Results
So this week I have officially completed one full round, (60 days) of Shaun T's new Insanity Max 30 program! In this post I'm going to...


How Do You Make Your Dream a Reality?
Turning your dream into reality. The most powerful and influential aspect of creating your reality is YOUR THOUGHTS. Whether they are...


FREE 5 Day Clean Eating Jump Start Guide
As a hard working busy husband and father, I know first hand just how difficult it can be in starting a healthier lifestyle. So from my...


I Love Me!
You might be wondering what credits I have to be telling anyone about LOVE. Well, for your information, I’m a lot more than just a health...


Beachbody On Demand!
LIVE STREAMING! You’ve been asking, and we’re excited to announce from Team Fitness Redemption and Beachbody that soon, you’ll be able to...


Programing your mind for long term success
How many times have you got a big fat "NO" delivered to the doorstep of your dreams from someone? According to a recent study the average...