

5 Tips to Sticking to Your New Year's Resolution!
How do you stick to your New Year’s Resolutions? First off, it can be pretty DAUNTING when your list of New Year’s Resolutions is as long...


The Effects of EXERCISE vs Depression My Expieriences and Beyond
We all want to be happy. But is there anything you can actually do to feel happier more often? Or at the very least… can you limit the...


Best Tips To Help You From Overindulging This Season!
When the holidays roll around, many people think it gives them license to overdo everything—not only with food, but also with gifts,...


All You Ever Wanted to Know About Push-Ups!
My very favorite exercise…PUSH-UPS! There’s just something about feeling the burning in your chest after killing your pecs with some...


A Crazy Story You Have To Hear!
Want to hear a CRAZY story? The big ring on the top left is my high school class ring. Back when my wife Danielle and I were dating I let...


Why the scale is a BIG, FAT LIAR!
Your biggest enemy in achieving your health and fitness goals doesn’t live in your refrigerator! It’s not your secret cookie stash, It...


Jackie B's 21 Day Fix Transformation!
Jackie has kicked some serious booty with the 21 Day Fix and Shakeology! Here is how she feels in her own words... "I started at 194.4...


Top 5 ways to Stay Hydrated for Top Performance!
Top 5 ways to stay Hydrated for top performance! Hydration is probably the most important thing when it comes to overall health and...


A Trust Fund of Faith
I use my YouTube channel quite a bit for Coach Training and Team related stuff but I also feel like it's a vessel to share a bit of what...


Brian's Results!
Meet my dear friend and fellow Fitness Redemption Coach Brian C.! He participated in The Beachbody Challenge and won the $500 Daily Prize...