

Shout Out to Andrea!!!
I've gotta give this gal a big shout out for all she's accomplishing! Andrea is only four pounds away from her healthy goal weight! ...


Gratitude Adjustment
I had a brilliant idea yesterday!? You know how I'm always running Challenge groups for health and fitness, coach training, and free...


Embrace the struggles!
Don't lie to yourself. To be a strong, positive, or successful person doesn't mean you need to blind yourself to the bad things that...


As for me and my house....
Danielle and I bought this sign shortly after we moved into our home. It's more than just a sign or simple decor, it's a vow we share as...


The Wind of Change
When it comes to life, we're all in a type of "sailboat." It's not what happens that determines our life future, it's what we do about...


"Twas the Night Before School Starts"
A friend shared a poem the other day and I thought it was only appropriate to share with you too. I think it is super cute!! "Twas the...


She Likes It!!
World’s pickiest eater!!!! This girl right here. I have lost many nights of sleep worrying over her. You can ask ALL my friends and...


Getting my Dreams back!
13 years ago I had a plan for my life. I had a plan to go to college, get a great job, and live in a fast paced city. I loved working,...


We upgraded!
The Neher's have officially crossed over from an SUV to a MUCH needed van!! I hated seeing our Rendezvous go but as you can see I think...


3 Day Refresh results
Pounds: -1.4 Inches: forgot to measure! Meal plan: very simple. Easy to follow. I was worried about being hungry because it's very...